No oil?

We have been plant-based for three years. In those three years, we cut out all animal products including meat, dairy, eggs and fish. But when it came to oil, we figured, if it came from a plant, we were good to use it. It wasn’t until I took my Plant-Based Nutrition course that I learned the…

Why we live the plant-based lifestyle.

Three years ago, Mark and I decided to live a plant-based lifestyle…and we did it overnight. But let’s rewind…for many years, we thought we were “eating right”. We had cut out all red meat – eating only chicken breast and ground white turkey meat. We stuck to skim milk and low fat yogurts. We ate…